Anxiety Stress Release Program

If you suffer long term anxiety or stress, your body will be in high alert states and flight response over longer periods than we are designed to maintain – and soyou your energy resources are slowly being depleted in the long term and your resilience will be reduced.

In this personalize program we:

  • Assess the vitality of organs glands and brain neurophysiology, especially focused on hormones related to flight response short and long term.
  • Assess the drivers conscious or unconscious behind the stress response
  • Assess impacts on sleep patterns and quality of sleep
  • Assess the impact of diet and digestive patterns
  • Set out a program of daily “DE STRESS ‘ techniquesthat are quick and easy and help to immediately calm your nervous system, slow your breath, increase your energy levels and optimize your focus and attention .