If you suffer long term anxiety or stress, your body will be in high alert states and flight response over longer periods than we are designed to maintain – and soyou your energy resources are slowly being depleted in the long term and your resilience will be reduced.
In this personalize program we:
- Assess the vitality of organs glands and brain neurophysiology, especially focused on hormones related to flight response short and long term.
- Assess the drivers conscious or unconscious behind the stress response
- Assess impacts on sleep patterns and quality of sleep
- Assess the impact of diet and digestive patterns
- Set out a program of daily “DE STRESS ‘ techniquesthat are quick and easy and help to immediately calm your nervous system, slow your breath, increase your energy levels and optimize your focus and attention .